What happened to our Marine Corp Marathon training?
Copyright © 2006-2009 Building Nutrition. All Rights Reserved. In case you have been following my marathon series, you may have realized that after about 5 weeks of updating you on how our training was...
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10 Tips for A Successful New Year’s Resolution
Copyright © 2006-2009 Building Nutrition. All Rights Reserved. Many of us are going to embark on 2008 by setting some sort of a New Year’s resolution, even if we tell ourselves we won’t. But many of us...
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The Struggles of Losing Weight
Copyright © 2006-2009 Building Nutrition. All Rights Reserved. Ever want to find that weight loss book that empathizes with you about what you’re going through while motivating you to change? “The...
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Give yourself a hug!
Copyright © 2006-2009 Building Nutrition. All Rights Reserved. And while you’re at it, say something nice to yourself!!! Living and working in a high-paced area, I notice that a lot of what we say is...
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Spring Clean Your Closet
Copyright © 2006-2009 Building Nutrition. All Rights Reserved. Recently, I wrote about how we need to clean out our cupboards, refrigerators, freezers, and spice racks and keep only those food items...
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Figuring Out the Health Care System
Copyright © 2006-2009 Building Nutrition. All Rights Reserved. Have you ever wondered what the differences are between HMOs and PPOs and whether it’s even worth it to have health insurance? Have you...
View ArticleInternational No Diet Day!
Copyright © 2006-2009 Building Nutrition. All Rights Reserved. May 6th is International No Diet Day, a day that “encourages people to adopt healthy, fulfilling lifestyles, regardless of size and...
View ArticleReworking Your Lunch Hour
Copyright © 2006-2009 Building Nutrition. All Rights Reserved. Many of us have the privilege of a daily lunch “hour” to eat, run errands, check email, etc. If you are in an environment in which your...
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The Pessimist’s View of a Healthy Life
Copyright © 2006-2009 Building Nutrition. All Rights Reserved. By Mike I always think of myself as a pessimist. However, I often find myself telling my friends or coworkers the brighter side of the...
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Healthy for the Holidays: 5 Strategies to Battle Seasonal Bulge
Copyright © 2006-2009 Building Nutrition. All Rights Reserved. With tables sagging beneath a 20-pound roasted turkey, creamy mounds of mashed potatoes and numerous delicious pies, the holidays are a...
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